Jack Debrabander discusses the benefits of IV bars and how they can improve a person’s overall health.
Recently, health has been a major news topic, with the coronavirus pandemic jeopardizing the health of people around the country and globe. People are desperately searching for ways to stay healthy while avoiding the COVID-19 virus. This is in addition to the usual desires of most citizens to achieve a stronger immune system, healthier skin, and a variety of other health benefits. Jack Debrabander, a student at Michigan State University, is trying to do his part to improve the health of his fellow Michiganders and other visitors from around the globe.
Jack Debrabander plans to open an IV bar in the nearby town of Ann Arbor, Mich. He states that IV bars have been proven to improve the overall health of clients, through administering vitamin combinations designed to boost the immune system, promote superior hydration, improve athletic performance, prevent aging, and provide a variety of other health benefits.
“Drip bars provide IV vitamin therapy that can improve a variety of health issues caused by vitamin deficiency,” Jack Debrabander says. “These health issues can range from vitamin C deficiency or dehydration to a painful hangover following a big night out.”
Jack Debrabander explains that IV vitamin drips provide a higher concentration of vitamins than the patient normally receives. This deficit of vitamins the patient is receiving can be due to a poor diet, an aversion to taking oral vitamins, a hereditary issue, or a number of other causes. Jack Debrabander adds that oral vitamins are broken down in the digestive tract and stomach, greatly affecting how much of the vitamin is absorbed (roughly 50 percent). A vitamin given through an IV is absorbed at a drastically higher percentage, up to 90 percent.
“Many people are struggling to improve their health, because they can’t seem to consume the proper amounts of vitamins and minerals they need,” Jack Debrabander said. “Others are battling with chronic dehydration. Vitamin IVs can help combat these issues and lead to an overall healthier body.”
Jack Debrabander states that more vitamins and minerals in the bloodstream lead to more vitamins and minerals in the cells. These cells use those vitamins and minerals to ward off illness and maintain general health. Jack Debrabander adds that doctors have been using vitamin combinations administered by IV to combat allergies, pain, sinus problems, asthma, migraines, chronic fatigue, and more for decades. He states that athletes can benefit from rehydration via IV following an intense practice, marathon, or other sporting event.
“We believe IV bars can have a positive impact on society by improving the overall health of our clients,” Jack Debrabander says. “A healthier community is a happier community, and we are excited to bring this opportunity to the beautiful city of Ann Arbor.”
Fitness enthusiast Jack Estes Debrabander explains the health advantages of playing sports versus going to the gym.
Exercise is an essential part of a healthy lifestyle. However, some types of exercise can be more advantageous than others. Athlete and fitness enthusiast Jack Estes Debrabander explains that playing sports offers a number of health advantages that simply heading to the gym or a fitness class may not.
Jack Estes Debrabander explains that research suggests those who play sports are more likely to continue playing them throughout their lifetimes. That means they’ll like be more physically active than if they hadn’t played sports. Similarly, Jack Estes Debrabander explains that research published in the British Medical Journal shows that the competitive aspect of sport can have numerous advantages over simply heading to the gym.
“Engaging in sports helps develop and maintain motor skills that aren’t necessarily developed in the gym,” Jack Estes Debrabander explains.
Athletes like Jack Estes Debrabander also explain that sport simply keeps people active for longer than a typical trip to the gym or jog around the neighborhood. For instance, a recreational soccer game can take more than an hour to compete, and an athlete may even take part in more than one game. Jack Estes Debrabander explains this increases the cardiovascular benefits as well as overall longevity.
“It also comes down to the fact that sports are often more fun,” Jack Estes Debrabander explains. “Engaging in exercise that’s social and enjoyable means you’ll want to do it more often, and ultimately, that can result in superior health.”
Jack Estes Debrabander explains how numerous studies have shown that those who play sports at a young age are more likely to remain physically active as they age. Similarly, the recent study published in the British Medical Journal suggested that even those who start playing sports at a later age are more likely to continue those sports into old age. For instance, someone who starts playing pickup basketball games at age 40, is more likely to continue being active in old age as well.
“It’s never too late to start playing the sports you love,” Jack Estes Debrabander says. “And simply starting to play sports now can greatly benefit you later in life.”
Jack Estes Debrabander continues to explain that any type of exercise is encouraged, including heading to the gym. He simply emphasizes that playing sports can be especially beneficial, as it typically means more time exercising now as well as more physical exercise in the future. The goal is to remain an active athlete for life, and research shows that playing sports is more likely to result in that.
Fitness enthusiast Jack Estes Debrabander describes the top post-workout foods every athlete should be eating.
Physical fitness is an essential part of a healthy lifestyle, and eating the correct foods following a workout can drastically improve results. Fitness enthusiast Jack Estes Debrabander recently released his list of top post-workout foods. These foods are ones that will help build muscle, promote muscle recovery, and prepare the athlete for the next big workout.
“It’s all about consuming the correct combination of vitamins, protein, and carbs that can repair muscles and replace glycogen stores used during the workout,” Jack Estes Debrabander said.
Jack Estes Debrabander suggested eating a snack within 45 minutes of completing a workout, and not being afraid of healthy fats. Some of the healthy fats Jack Estes Debrabander suggests consuming are avocado, nuts, nut butters, and flax seeds.
Fitness enthusiasts like Jack Estes Debrabander explain that the food athletes eat following the workout should be related to the intensity of the exercise they performed. Endurance athletes should consume post-workout meals high in carbohydrates, while strength-training athletes should consume more protein.
“After a day of heavy lifting, I often reach for protein shakes, Greek yogurt, eggs, or a lean meat like chicken or turkey,” Jack Estes Debrabander said. “However, if I just performed a long-distance run, I’ll opt for foods higher in carbs, like oatmeal, sweet potatoes, or whole-grain cereal.”
Jack Estes Debrabander explained that it’s always important to consume foods that are easily digested. That means the nutrients are absorbed more quickly, allowing the body to recover more quickly. He described that whole foods, without artificial ingredients or added sugars, should be chosen whenever possible.
“One of the most important things to remember when putting together your post-workout snack is that it should be as natural as possible,” Jack Estes Debrabander said. “Cottage cheese and natural Greek yogurt are protein-packed yet healthy treats, while quinoa is a whole food that’s rich in carbs.”
Fitness enthusiasts like Jack Estes Debrabander explain that while they do prefer certain foods, it’s the concept of consuming whole foods, rich in healthy proteins, carbs, vitamins, and minerals, that is most important.
“My favorite post-workout foods may be cottage cheese, sweet potatoes, and avocados,” Jack Estes Debrabander said. “But those flavors aren’t for everyone, so it’s most important that athletes focus on consuming the correct food for their workout, whether endurance or strength-building. A focus on whole foods is also always recommended.”
Jack Estes Debrabander added that water consumption before, during, and following a workout is just as essential to the recovery process as eating the correct foods.
“Match your post-workout nutrition with enough water to replace what was lost during your workout, and you’re on the right path to a healthier lifestyle,” Jack Estes Debrabander finished.
Childhood obesity is an epidemic in the United States, affecting roughly 13.7 million adolescents and children. Fitness experts, like Jack Estes Debrabander, emphasize the importance of turning the trend of obesity among children around before it’s too late. A recent study at Wake Forest University, Duke University, and other esteemed U.S. colleges found that 26 percent of children between the ages of 2 and 5 are overweight.
“Despite clear evidence that junk food and a lack of exercise are detrimental to the health of our youth, our society continues to advertise junk food and limit the amount of exercise children are getting,” Jack Estes Debrabander says. “Less outdoor play time, microwaved meals, processed snacks. They’re all elements leading to the obesity of our nation’s children, and its not the child’s fault.”
Experts like Jack Estes Debrabander emphasize the importance of parents in the prevention of childhood obesity. “Parents need to understand that giving their children unhealthy foods and too much screen time can actually shorten the child’s lifespan,” Jack Estes Debrabander adds.
The New York State department of health also provides tips for parents, encouraging them to prevent childhood obesity before it starts. The department advises that parents promote a healthy lifestyle at home, focusing on a healthy diet and plenty of exercise as a family. It’s essential that parents are the deciding factor of which food is provided when.
“So many times, we see children controlling their own diets,” Jack Estes Debrabander says. “Parents need to establish themselves as leaders in this situation and not give into temper tantrums and fits.”
Professionals like Jack Estes Debrabander are continuously seeing children making essential decisions regarding their diet as well as where and when they eat. According to the experts, children should not eat meals or snacks in front of the television, and they should not be making their own snacks. Parents should assemble meals and snacks with a focus on maximum nutrition, including foods like vegetables, fruits, grains, and lean meats.
“Kids simply don’t have the knowledge needed to create their own healthy meals and snacks,” Jack Estes Debrabander says. “We see busy parents allowing their kids to open the pantry or refrigerator and make a snack, but these kids don’t yet understand the correlation between healthy food and a healthy lifestyle.”
People like Jack Estes Debrabander, who understand the importance of a healthy weight for children, are continuously fighting the public health challenge of childhood obesity.
“We need parents to join us in the fight against childhood obesity by encouraging regular physical activity and healthy eating at home,” says Jack Estes Debrabander.